Current Teaching Schedule

Anchor 2

March 2025 Classes and Locations

Yoga Barn

44 W Earleigh Heights Rd
Severna Park, MD 21146

Classes can be booked with Beth here on this site.

TUESDAYS

Deep Stretch: Mobility & Flexibility 12:00pm

WEDNESDAYS

Vinyasa Flow 10:00am

SATURDAYS

Yoga Foundations 10:15am

Additional Upcoming Classes:

Sunday Soul Flow

Sunday, March 9th at 9am

DEEP Pop-Up Class

DEEP is a restorative movement sequence that connects mind to muscle and catalyzes vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration will be appoximately 75 minutes, including a 7 minute meditation.

Saturday, March 22nd at 1130am

Yoga & Self Massage Workshop

Join in for this very chill practice where we will stay grounded down and utilize our hands and props as we lovingly apply self massage techniques during our yoga practice.

Sunday, April 6th at 2pm